![]() ![]() If you are using my version of the sheet that tracks body fat percentage, also enter: I am aware that gaining is a much deeper discussion regarding slow bulk, lean bulk, eat-all-the-things bulk, and where you are in your training. See the rest of /r/fitness for guidance, but 1lb/week lost and 0.25lb/week gained is a good starting point. This can be lower, higher or the same as your starting weight.Įnter your goal weight loss or gain per week. Tell the sheet whether you'd like to track your food intake in Calories (really, kCal) or in kJ (kiloJoules).Įnter your starting weight - what you weigh(ed) on the Monday you gave as the starting date.Įnter your goal weight - what you want to weigh. Tell the sheet whether you weigh yourself in lb (pounds) or kg (kilogram). ![]() Input a start date, the Monday on which you want to begin data entry. You can download the sheet from the links above, or open it in Google Sheets, which will create your own copy of it. It will open in Google Docs, though you'll need to move the chart out of the way after import. There's no point in asking for write access, you'll want your own copy that you have complete control over. Right next to 'Open with v' is a drive logo and + sign - this adds a copy to your own drive. My Google Docs copy of the older v2 sheet, which I think to be inferior in all ways to the v3 sheet. u/WarriorPKT created an Excel version of the sheet with auto-import from MFP. Its TDEE averaging is broken in v3.05 and earlier, I screwed up formulas when adding columns. If you are using a version prior to Oct 1st 2016, please download again. It averages TDEE over a configurable interval (12 weeks by default), and rounds to the nearest 25 kcal or kJ. My copy of it with a change to allow body fat percentage tracking. It averages TDEE over the last 4 weeks and rounds to the nearest 5 kcal or kJ. See also further down under "Calculations".ģ-sun's sheet is still up on Google Drive. If your cardio or weight lifting or awesome muscles cause you to use more energy, your body will gain or lose weight accordingly, and this sheet will show the resulting TDEE. The sheet automatically adjusts to your activity level. This thread is meant to shelter the sheet as it existed, and give some pointers to its use. Probably making the sheet into an app as we speak, and he richly deserves all the moneys coming to him for that if he is. u/3-suns had created an amazing spreadsheet that allows you to track your body weight and kCal (or, indeed, kJ) daily, and then gives you an averaged TDEE (Total Daily Energy Expenditure) to guide your food intake. See the Related Subreddits section for other popular fitness-related subreddits. ![]() General Posting Guidelines (click for more info): No Questions Related to Injury, Pain, or Any Medical Topic Progress Posts Must Be Detailed and Useful Posts Must Be Specific to Physical Fitness and Promote Useful Discussion No Threads That Are Answered by the Wiki, Searching Threads, or Google My final tuppence is are you weighing your food? I started doing this and was absolutely shocked at how far out I was compared to what my eyes were telling me a portion-size was □Welcome to r/Fitness! Click Here for a one-stop shop of our most important resources. Have you always been a gym goer? Research indicates that people who exercise purely for weight loss don't actually lose any more weight than people who just alter their diet. Something else I've learnt that's been really interesting is the role of exercise in weight loss. If you take in too few calories your body goes into starvation mode and actually hangs onto fat, making weight loss harder. 1200 calories is really low, Noom actually won't let females set a daily limit of any less than 1320. When my weight has got "stuck" I can usually see how I've had more salty food and not drunk enough water. I think as others said I'd be considering hormones, water intake and salt. The following bits might be helpful for you (a hefty part of Noom is psycho education around weight and weight loss). ![]() I'm also trying to lose a stone, I've chosen to do it via Noom and am down 11lbs so far. Hi I can see how that's really frustrating. ![]()
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![]() But you could search if you want to be sure. I'm pretty sure there's already going to be a request for this. Instead, it acts like a closed path with a fill and no stroke. Once it's a powerstroke (or pap), it's no longer a stroked path. ![]() When you use the triangle in/out option, what happens is that it automatically applies the Powerstroke LPE to the path (with version 0.92 and 0.92.1, but with 0.91, it applied Pattern Along Path LPE - not sure how it worked in earlier versions, maybe PAP extension was applied). Well I was going to tell you to try last used style, but I wasn't sure if it would work. "Take From Selection" changes the colour in the Preferences box for the tool but, again, as soon as I draw with it the colour is set to Black.Ĭan someone please try to recreate this "Bug" or tell me it's User Error with an explanation as to how to do what I want, before I go running off and reporting this in the proper place. It shows the colour I want, but this doesn't work. Why when using TRIANGLE IN would I be able to draw paths in BLACK only?īefore everyone tells me to check off the "Last Used Style" under preferences, yes I have done that. This cannot be "normal" for the programme. >BUT< if I then change the Shape to NONE all works as it should and I am able to retain the colour I select for next path. This happens with ANY of the Modes as long as I am using the TRIANGLE IN in the Shape dropdown. Draw the path and presto, it's back to Black again. So, I click on a colour swatch along the bottom line and Fill colour changes. Note that the Fill colour at top right of screen is what I want but the Fill colour at bottom left shows Black. The completed path immediately reverts to black in colour. ![]() I set the Fill colour to yellow and Stroke to none, then draw. 92 and want to draw some Bezier curves using any of the Modes and Triangle In set in the Shape dropdown. I barely even see the problem mentioned, although there are certainly similar. This is insanely frustrating and I have searched through these forums and across the Internet for an answer. ![]() ![]() ![]() The user is instructed to download FRST to the Desktop. EnglishFRST.exe or EnglishFRST64.exe or FRSTEnglish.exe or FRSTEnglish64.exe. Where a helper or someone seeking help wishes to provide logs in English, just run FRST by adding the word English to the name e.g. Helpers tend to use English as their language of choice for problem analysis. ![]() See the RestoreFromBackup: directive for more details.įRST is available in a number of different languages. The backup is located in %SystemDrive%\FRST\Hives (in most cases C:\FRST\Hives). FRST makes a backup of the registry hives the first time it runs. It is not necessary to create a registry backup. ![]() When fixing it is preferred to disable programs like Comodo that might prevent the tool from doing its job.Ī general recommendation to everyone is that when you are dealing with a rootkit, it is better to do one fix at the time and wait for the outcome before running another tool. Generally there won't be a problem but be alert to the possibility that when a scan is requested that a security program may prevent the running of the tool. In some cases a security program will prevent the tool from running fully. If a user doesn't have administrator privileges you will see a warning in the header of FRST.txt about it. Only when the tool is run by a user that has administrator privileges will it work properly. Make sure FRST is run under administrator privileges.
![]() The investigation also provided further indications of a problem consumer advocates have highlighted for years: Many households lack much meaningful choice when it comes to internet service providers. And it’s hard for kids to succeed in school without a fast, stable broadband connection in their home. Even as the pandemic eases, many people still work from home and use the internet to access healthcare. The needs have been sharpened by COVID-19. Data from the project will be used to support a public-service and advocacy campaign called “Fight for a Fair Internet,” to encourage lawmakers, regulators, and internet service providers (ISPs) to improve broadband access and affordability. Those problems emerged from an analysis of more than 22,000 internet bills that Consumer Reports and several partner organizations collected from people around the country. In addition, many internet bills are confusing, making it difficult and sometimes impossible for consumers to compare prices when shopping for a better, less expensive plan. In communities across the country, millions of people find it hard to find or afford a reliable high-speed internet connection. “When I was teaching school remotely, we had people walking around their trailers holding up MyFi mobile hotspots just so their kids could be in school,” she says.Įast Carroll is not unusual. I’ll be in a meeting one minute, and the next minute I’ll find I’m no longer online.”īut Manning, a retired teacher who is part of a local church organization that has made headlines fighting to bring better internet service to East Carroll, is better off than many others in the community, who either don’t have internet or have to rely on dial-up service. ![]() “I often have problems staying connected. ![]() “I’m paying a lot of money each month, about $140, to get internet and phone service, but the internet isn’t dependable,” she says. Like many of her neighbors in East Carroll parish, in rural northeast Louisiana, Wanda Manning has struggled to get decent, affordable internet service. ![]() ![]() ![]() It is popular because it's easy to prepare with two main ingredients - butter and confectioner's sugar. Can I make this less sweet?īuttercream frosting is a traditional, very sweet frosting that is often found in grocery store bakeries and used on birthday cakes. Use the sliding bar to change the serving size and measurements. In the recipe card below, hover over the serving size. To cover all sides of your layer cake with thick frosting, make an additional half batch.
![]() ![]() you know that GTA 5 skyrim diablo was release as "full" version not in early access? what's more- cod vanguard looks like alpha (zombie mode is so poorly), cyberpunk was etc so you see- now matter how big company is don't expect you will get something "modern" fast You claim you love the game? Allow me to suspect this is with the tone you adopt here.Įdited Novemby Kyonshi (see edit history) Nah, you're just as toxic as the other entitled dicks on the 7DTD Facebook page. Then when you're being told off by BFT2020 above, you rely back to calling the community who supports the Pimps flag waving fanboys who dont know crap as much as you, your Highness. Im pretty sure the rest of the staff is busting its ass off as much as him. You talk like they're not delivering enough according to your elitist standards, but what the hell do you know? Faatal himself mentioned he logged 73 hours last week only. You claim to have been working in the business for so many years and id expect someone of your status to be way more indulgent toward independent devs like the Pimps. Now, yeah, id be concerned too.īut that's not the case. Id tend to agree with you if the game wasnt available at all, after having been promised to be released but being held off countless times. But the game's still available nonetheless. ![]() I dont get why you're and whining and going on a tantrum about its state. Name me some others that are still performing after such a long time. What does it matter if the game is on Alpha XYZ? The game is still doing good 8 years later, its maintained and updated with additional content. They build up a fully destructible voxel world from ground zero, at a time during which the technology wasnt at the same level than what's available for the Valheim Crew. And 7DTD was started by only two brothers 8 years ago, after a Thanksgiving dinner. Yeah Valheim has been developed with 5 guys. PLEASE show me any other game with this level of Alphas and Betas COMBINED and I'll donate £100 to your chosen charity right now.Īnother goddamn Im not gonna hold anything, im gonna get modded for sure but i dont care. ![]() If you don't know what that previous paragraph means then I'd suggest you focus more on your school studies.Įven on a basic child like level - if YOU think that 19 "Alphas" whilst charging money is acceptable over many years - then YOU need serious help. This is one of the last remaining industries in which it is acceptable to shaft customers and still get away with it. Believe me - there will come a day when even shoddy "gaming" companies are bound by regulation and legally binding clauses that stop criminal behaviour. The problem is that there is no legally binding contract with SLA's and penalties for broken delivery dates. Go back in line with the other flag waving fanbois and wait another 4 years for "gold", all the while excusing a complete lack of accountability. TFP couldn't afford to hire me and if they did there would be a serious refocus on delivering to agreed deadlines. Grow up - I'm doing very well in my own industry thank you. ![]() Then start up your own gaming company so you can show TFP the error in their ways. In MY industry - Fintech - miss a deadline and I can't pay my mortgage end of story.Įdited Novemby EzunaAranna (see edit history) Only in the gaming industry could this practice be gotten away with.and so many paying customers excusing this behaviour. Laziness, lack of direction and ineptitude - end of story. I will put my house on the fact that if any Alpha on Steam could charge at most £5 we'd have seen a Gold release, fully tested and optimised years ago. This smacks of lack of direction and ineptitude. This would be acceptable in a series of Agile sprints over one year. No - I've been a Programme Manager in IT for 23 years - one Alpha release is acceptable - then a Beta, then Gold. O no means in some cases they're doing it right. If they sold a lot of copies and done at least 20 Alphas, they must be doing something right.īy that logic the fewer Alphas that are released on other games must mean more failure. Roland gave an update on the status of Alpha 20 deployment. ![]() ![]() Remember that financing is available so you can get an auto loan that puts the passenger van within your budget. Anytime you need to regularly bring a large group with you that includes multiple adults, a nine-passenger van will be the perfect solution. The rear entertainment systems make these vans great for sports teams who have to travel frequently for away games or even for large families. Moreover, the minimum and maximum weekly rates are 153 and 942. If you book for the weekend, you'll pay between 58 and 356 for a rental, with an average of 128. This means the average cost is 64 per day. With the leather upholstery and other premium touches, they work well as shuttle van for businesses that want to take employees around while maintaining the highest quality of standards. At Bakersfield, California CA, USA, the price to rent an 12 seater car ranges from 29 per day to 178 per day. These vans have more spacious interiors than the average SUV designed to fit nine, so adults will actually be comfortable. If you are wondering whether or not you need a nine-passenger van or can make do with another vehicle, take some time to think about it. Who Should Consider a Sherry 9 Passenger Van? Of course, everyone is comfortable with air conditioning and heating throughout and you can enjoy connectivity technology and navigation. You can enjoy things like leather on the steering wheel and day/night window shades that also add privacy. ![]() They are designed to make sure everyone is comfortable with upgraded captain’s chairs, leather seating, and LED lighting. The nine-passenger vans you will find at Paul Sherry Conversion Vans aren’t those tiny cramped ones you used to take on school trips. Search and find Enterprise rental car deals on KAYAK now. Regardless of the model year van you choose, you should get luxurious features and plenty of room for all nine people to sit in comfort. Looking for car rentals in Enterprise Search prices from Avis, Easirent, Enterprise Rent-A-Car, Hertz, National and Sunnycars. ![]() A gently used van can appeal to those who don’t want to deal with depreciation and are looking to save some money. Van Rental & Leasing Car Rental Truck Rental. Those who want their vans to last as long as possible and have the latest features will want to go with a new option. From Business: Best Minivan, passenger VAN Rentals near Bakersfield, California, USA. The great thing about nine-passenger vans is that, just like any other vehicle, you can get them new or used from Paul Sherry Conversion Vans. The best vans for this many people will focus on comfort so no one feels as if their space is limited and adults will always be comfortable in any seat. It is easier to find a nine-passenger vehicle for sale than most people realize, and you will be impressed by the premium features and materials used. Daves Fleet Maintenance and To (661) 631-1855 (661) 322-8255 1401 Washington Street. Finding a van that fits your entire sports team, your large family, or your business associates isn’t a problem anymore with some help from nine-passenger vans. ![]() ![]() ![]() People being abusive in their report messages, reporting posts that do not even break the rules, or excessively reporting posts will be reported to Reddit admins, as this kind of behavior is against Reddit's ToS. Please don't indiscriminately report everything, use discretion and good judgement when reporting. Reports are for posts that break sub or Reddit's rules and need immediate mod attention, not just because "I don't like this post" or "I don't think this topic belongs here." Reports are used to analyze sub content, tell mods if there are toxic users or posts that some may find insulting or offensive. No Abusing the report button!! Please don't report posts just because you don't like them, that's what downvotes are for. Please do not try to obfuscate your submissions to avoid filters. Posts related to FedEx / GLS, or shipping, must use the Shipping Megathread If your post is about shipping, FedEx, or GLS, you need to use the Shipping Megathread stickied at the top of the feed.ĭo not attempt to obfuscate your submission to bypass filtering We implement a variety of different automated filters to ensure that the rules are enforced effectively and fairly. Please do not impersonate another entity, claim to have insider knowledge when you do not, or provide intentional misinformation. No impersonation, claiming to have "insider knowledge", or posting intentional misinformation. Do note we require a minimum level of establishment, which is 10+ positive reviews/feedback within the last year as a seller, at the mod team's discretion. We will confirm our rules to you, which you'll need to accept to advertise at all here. For businesses selling accessories: please contact the mod team before making a post otherwise your post will be removed. Generic let's plays content is not allowed. Your first post in the sub may not be self-promotional in nature. Please ensure self-promotion is no more than 20% of your contributions. Keep self-promotion under 20% of your posts, and special rules for businesses selling accessories. ![]() The only exception that will be made will be for abandonware. This includes discussion of "grey area" posts like ROMs and cracked software. No links/discussion of illegal, copyrighted or pirated content Please do not discuss where to get, ask for, or share links to illegal, copyrighted or pirated content. If you want to hold a giveaway, please contact the mod-team first. We also do not allow non-reputable stores, auction sites and keyshops. No buying, selling, trading, begging, giveaways or crowd-funding. Posts must be about or related to the Steam Deck Posts must be on-topic and relevant to the Steam Deck (not just vaguely or tangentially related). Make it fun! However, the mod team reserves the right to remove Deck Flex posts at their discretion or change this rule at any time. But if you don't like this rule, please feel free to suggest other ideas rather than trolling the sub through harassing and ridiculous reports). Remember: Everyone is excited about their deck! But no one wants to see your confirmation email, shipping tracker, turned-off deck on a table, or a box literally ever. Show your deck in a unique setting, get creative with the photo, or add a funny/interesting caption. You CAN show off your deck (any time)!! Please flair these posts as "Deck Flex," and try to make your post engaging for others. No Photos of Boxes/Unboxing, no Screenshots of Order/Ship Emails. (This is a video game sub, for crying out loud.) Examples of content not allowed include but are not limited to: insults, hrassment, name calling, or trolling abuse of the report button because you do not like a post, a rule, an OP, or a mod 'Baiting' other users in to insults via trolling Being overly negative, condescending, argumentative, or mocking Slurs or insults of any kind Politics. Every example listed in this rule is an immediately bannable offense without warning, but this is not an exhaustive list. Don't be overly hostile or rude to other users. Keep the discussion civil and light, or your submission/comment will be removed. Official Website Frequently Asked Questions Steam Deck Discord Steam Deck Forum ProtonDB Rules:īe kind or Get Yeeted. Welcome to r/SteamDeck, the subreddit for Valve's handheld computer. ![]() ![]() ![]() Throughout my journey, the free Wi-Fi provided a slow but reliable connection. Amtrak cautions passengers against engaging in high-bandwidth online activity such as audio and video streaming when they connect to the network, stating that such activity slows the network speeds for everyone else on the train. The signal is most reliable when close to a tower. How Wi-Fi Works on AmtrakĪccording to Amtrak, the trains have modems that connect to the cellular towers along their routes to provide basic free Wi-Fi services to all train passengers. Is Amtrak’s free Wi-Fi usable for your average office worker? Let’s find out. I also wanted to see if the free Wi-Fi connection could support more robust network usage, such as audio streaming using a service like Spotify, video conferencing, and connecting to a VPN server. What's the difference between bandwidth and speed? Bandwidth is the overall size of the conduit in which your data travels, while speed refers to the actual rate at which your data travels.I knew Amtrak’s free onboard Wi-Fi would be slow on my trip, but I hoped it would be sufficient for me to remain productive enough to complete my everyday tasks, which include browsing the internet for research, emailing, and sending small text-based files.Aside from your broadband connection, it's important to consider your router, broadband plan, your provider's network, how many people are online in your household, your router and computer's ages, and your network's overall capacity. What factors might be hurting my broadband performance? There are many factors affecting your internet speed.A faster speed might be necessary, however, if you live with multiple people using the internet on multiple devices at the same time. You should have no problem with tasks such as downloading files, watching videos on Netflix, uploading files, and sharing your screen over Zoom. Is 100 Mbps fast? Yes, a speed of 100 Mbps is considered a good download speed.With 400 Mbps speed, you'll have no trouble downloading videos, online gaming, videoconferencing, and more. Is 400 Mbps a good internet speed? Yes, 400 Mbps is on the faster end of the internet speed spectrum.However, it's not a good speed for more data-intensive tasks, such as downloading videos or playing games online. Is 11.8 Mbps a good download speed? Yes, if you're just on the internet for routine tasks, such as checking mail and browsing the web.What's a good speed test result? A "good" result can vary, depending on numerous factors and the internet speed you're paying for, but generally, you'll want to see 1 to 5 Mbps for activities like web browsing and checking email 15 to 25 Mbps for streaming HD video 40 to 100 Mbps for online gaming and 200 Mbps or higher for 4K streaming, large downloads, and intensive online gaming.Optimum Speed Test (Cablevision, Suddenlink)ĭid I miss the official internet speed test site for your ISP or service? Let us know the name of the ISP and the link to the bandwidth test, and I'll get it added.Charter Speed Test (Spectrum, Time Warner Cable).Here's more on the official internet speed test sites for a number of popular internet service providers: While it's possible that some of the other more generic speed tests further down this list are technically more accurate, it'll be a hard case to make to your ISP that your service isn't as fast as it should be unless you can show the same with the bandwidth tests they provide. Testing your internet speed between you and your internet service provider is the best way to go if you're planning on making an argument with your ISP about your slow internet connection. ![]() ![]() ![]() If we learn or have reason to suspect that a Site user is under age 13, we will promptly delete any personal information associated with that User. We do not direct any of our content, specifically at children under 13 years of age. Users’ personally identifiable information may be disclosed to a third party if the disclosure is reasonably related to the sale or other disposition of all or part of our business or assets. Users’ personally identifiable information may be disclosed to a third party if we are required to do so because of applicable law, court order, or governmental regulation, or if such disclosure is otherwise necessary for support of any criminal or legal investigation or proceeding. 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